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Despite cold water swimming being challenging to most people especially those who are not well acquainted with the activity, it comes with distinct advantages. In most cases, it takes place during winter or when a pool, pond or lake is at its coldest. One of the benefits is that it boosts the production of endorphins by the brain. Endorphins help the body to cope up with pain and hence make you fe …

Every individual has a unique way of keeping his or her body and skin healthy. However, diet and nutrition are some of the most important factors for having a healthy body and a glowing skin.This article will explore some essential tips that you need to follow for you to achieve a healthy and glowing skin without the surgeon’s scalpel.Warmer weathers and sunny days are sure to put the bounce back …

Chlorine has its three main tasks in water. It keeps the water clean, kills germs and bacteria’s present inside the water and third, oxidation and prevention of algae. These are the three main reasons why swimming pools are chlorinated.Why is chlorine harmful and what is the solution?We have discussed the advantages of chlorine. It is important to tell you about the harmful effects of chlorine. Ch …

Ocean water pauses a number of hazards to humans. In places like Australia, where the waters are warm, the presence of stinging species of jellyfish is dangerous to divers, surfers, and swimmers. The presence of these jellyfish stingers increases during certain times of the year. Armed with venom, jellyfish can cause severe allergic reactions or even paralyze the victim. Consequently, special p …