Sunburn can be painful, leaving your skin feeling hot and sensitive to the slightest touch. Taking over-the-counter painkillers and using a fan to keep your skin cool will help to reduce inflammation, but you can also soothe your symptoms and speed up the healing process by using one of these natural remedies for sunburn.
Live yogurt contains probiotics that will help to repair your skin's protective barrier. If you use the yogurt straight from the refrigerator, it will also help to cool and soothe hot skin. Apply a thin layer of plain yogurt to the sunburned surface, and if necessary, cover with a cloth or towel to keep the yogurt away from your clothing.
Aloe vera is one of the best natural remedies for sunburn, as it helps to reduce the pain and itching, while also moisturising and repairing your skin. You can apply aloe vera gel directly to your skin, or you can add a cup of aloe vera juice to a bath of cool or tepid water.
Black tea contains compounds called catechins, which can help to repair damaged skin. Black tea also contains antioxidants and anti-inflammatory properties that can bring immediate relief from the stinging associated with sunburn. Add three or four tea bags to a pint of boiling water and allow them to steep for 10 minutes. Squeeze and remove the tea bags, then allow the liquid to cool. Next, soak a cloth or towel in the tea, squeeze lightly to remove excess liquid, then use as a cooling compress on burned skin.
Apple Cider Vinegar
Apple cider vinegar is an old remedy used to heal sunburn. It can help to soothe skin and balance pH levels, making it a good option for sunburn. However, undiluted apple cider vinegar can sting sunburned skin, so it's important to dilute it with plenty of water. Add one or two cups of apple cider vinegar to a bath of cool or tepid water.
Witch hazel is a great natural remedy for a whole range of skin problems, including sunburn, as it reduces inflammation, cools hot skin and helps to repair damage. Add equal parts of witch hazel and water to a spray bottle, then spray the mixture onto sunburned skin.
Coconut oil helps to soothe irritated skin, speed up the healing process and prevent infection. It also moisturises the skin and helps to prevent peeling. Apply a thin film of coconut oil to sunburned skin. You can increase the healing effects of the oil by mixing it with equal parts of vitamin E oil.
Sunburn can be painful, but natural home remedies can help to soothe skin and speed up healing. However, if your skin is swollen or you have large blisters, you need to seek medical advice. In addition, it's important to drink plenty of water and to stay out of the sun until your sunburn has healed.