List of the Best Foods & Supplements to Protect Our Skin from The Sun
Posted by ecostinger on 5th Nov 2014
Sunscreens and sun clothing protect our skin from the
sun heat and uv radiation. However some food can also provide protection from the sun.
Sunscreens can be
dangerous if they are misused or contain the wrong ingredients, its always
advisable to check the EWG database before buying the right sunscreen. Using alternative natural ways to protect the skin such as wearing hats and shirt
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Vitamin A
Posted by ecostinger on 1st Nov 2014
Vitamin A is a fat-soluble
vitamin that we can find in many foods. It
is important for the immune system, vision, reproduction, production of
spermatozoa (male reproductive cells, growth and bone development also studies shows that it helps the heart,
lungs, kidneys, and other organs work properly, it is essential for our health. Vitamin A also
functions in a very different role as reti
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Which Sunscreen to Use and Which to Avoid?
Posted by ecostinger on 27th Oct 2014
As widely known, the
sun is necessary for nature, humans and all living objects. Every living thing on
earth needs sunlight to live. Balancing between enjoying the sun, staying safe and protecting our skin is essential for a healthy body. Governments all over the world issue warnings and alerts advising about the danger of the sun and exposure to UV radiation which may cause skin cancer, al
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What is Yoga?
Posted by ecostinger on 23rd Oct 2014
YOGA is a Hindu spiritual and ascetic discipline, which
includes breath control, simple meditation, and it is widely practiced for
health and relaxation.Yoga is an
ancient art based on developing the mind and spirit. Regular practice of yoga will lead you to a sense of
peace and well-being as it can makes the body strong and flexible, it also
improves the functioning of the respiratory,
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