Sun Safety Tips
Posted by ecostinger on 14th Aug 2014
When spending long hours on the beach or exposed to sun radiation it is important to understand the risks associated with UV exposure, too much sun can damage the skin over time and may lead to more serious health issues. To stay safe follow tips below:
Do Not Burn
Five or more sunburns doubles your risk of developing skin cancer.
Avoid Sun Tanning and Tanning Beds
UV light from tanning beds and the sun causes skin cancer and
wrinkling. If you want to look like you've been in the sun,
consider using a sunless self-tanning product, but continue to
use sunscreen with it.
Generously Apply Sunscreen
Generously apply sunscreen to all exposed skin using a Sun
Protection Factor (SPF) of at least 15 that provides
broad-spectrum protection from both ultraviolet A (UVA) and
ultraviolet B (UVB) rays. Reapply every two hours, even on cloudy
days, and after swimming or sweating.
Wear Protective Clothing
Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses, where possible.
Seek Shade
Seek shade when appropriate remembering that the sun's UV rays
are strongest between 10 a.m. and 4 p.m. Remember the shadow rule
when in the sun: Watch Your Shadow. No Shadow, Seek Shade!
Use Extra Caution Near Water, Snow and Sand
Water, snow and sand reflect the damaging rays of the sun, which can increase your chance of sunburn.
Watch for the UV Index
The UV Index provides important information to help you plan
your outdoor activities in ways that prevent overexposure to the
sun. Developed by the National Weather Service (NWS) and EPA, the
UV Index is issued daily in selected cities across the United
States.
Get Vitamin D Safely
Get vitamin D safely through a diet that includes vitamin
supplements and foods fortified with Vitamin D. Don't seek the
sun.
Early detection of melanoma can save your life. Carefully
examine ALL of your skin once a month. A new or changing mole in an
adult should be evaluated by a dermatologist.