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Despite cold water swimming being challenging to most people especially those who are not well acquainted with the activity, it comes with distinct advantages. In most cases, it takes place during win … read more

Every individual has a unique way of keeping his or her body and skin healthy. However, diet and nutrition are some of the most important factors for having a healthy body and a glowing skin.This arti … read more

Sun protection swimwear is special type of swim wear designed specifically to protect your skin from the harmful Ultraviolet radiation. If over exposed, the sun UV radiation can cause damage to … read more

Skin, especially the face is affected by external environment constantly and other intrinsic factors such as the health of an individual and his/her lifestyle. The damage of the skin is evident as cha … read more

The skin is not only the largest organ that you have but also the key to a good first impression. To keep our bodies looking attractive, healthy, and youthful it is very important to take good care of … read more

If you are a carer, you obviously spend most of your time focusing on other people. It even feels unnatural to think about your needs. However, it is important for you to also look after your body car … read more