Carrots are among the most widely enjoyed vegetables in the entire universe. This is because they grow easily and are also very versatile in several cultural cuisines and dishes. Scientifically, carrots are categorized as Daucus carota, and they are classified as a root vegetable. Typically, carrots are orange in color, but white, yellow, red and purple carrots are also out there but not common. The part of carrot most commonly eaten is the taproot, although the greens too are beneficial in salad as well as other forms. Here are the health benefits of carrots:
Carrots are good especially when something riddles you up and your blood begins to boil. Carrots are rich in potassium. Being a vasodilator, potassium may relax the tension in arteries and blood vessels, thereby improving flow of blood and circulation, boosting your organ function throughout the entire body, and reducing stress on cardiovascular system. High blood pressure too is directly linked to heart attacks, strokes and atherosclerosis, so this is also another heart-healthy benefit of carrots! Carrots also have coumarin that has been linked to lowering the risk of hypertension and protecting heart health.
Helps Prevent #Cancer
Studies have found out that carrots can lower the risk of breast cancer, colon and lung cancer. Carrots produce a natural pesticide known as Falcarionol that protects the roots from fungal disease. Carrots are among the few sources of this pesticide. A recent study showed that eating carrots everyday can reduce cancer risk by 33%.
Stop Loss of Memory
Middle-aged individuals who consumed the least amount of root veggies showed over 3 times as much cognitive drop as those who consumed the most. This is according to a study conducted in Holland. Researchers found out that beta-carotene in veggies- particularly from carrots- protected central nervous system against aging. According to an 18-year Harvard research study, when men ate 50mg supplements of beta-carotene every day, their cognitive decay was delayed for about one to one and a half years compared to the people who ate a placebo.
Carrots are rich in high amount of soluble fiber, especially from pectin. This may be the reason they are able to reduce cholesterol levels. The people who consumed about one cup of carrots every day for 21 days had their cholesterol levels lowered; this was determined by a US government study.
Keep Vision Sharp
“If you were advised by your doctor to eat carrots for better vision, he was on to something. Carrots will not treat pre-existing vision problems, however they’ll protect against sight problems caused as a result of deficiency in vitamin A”, says dr. Hans Fisher, PhD, professor emeritus of nutritional bio-chemistry from the University of Rutgers. He also says that carrots are good for the eyes. Carrots may prevent macular and cataracts degeneration and also night blindness, which keep your eyes from adjusting to darkness.
Like many other vegetables, carrots are rich in important amounts dietary fiber. Fiber is among the most significant elements in maintenance of good digestive health. Fiber is known to add bulk to poop, which eventually helps it to smoothly pass through digestive tract. Fiber can also stimulate the secretion of gastric juices and peristaltic motion. Altogether, this lowers severity of conditions such as constipation, and also protects the stomach and colon from several serious conditions such as colorectal cancer. Fiber can also boost your heart health by helping to get rid of excess LDL cholesterol from the artery walls and blood vessels.
Protects Teeth and Gums
It is all in the crunch! Carrots can also clean your mouth and teeth. They scrape off food particles and plaque just like toothpaste and toothbrushes. They stimulate gums and trigger plenty of saliva, which being alkaline in nature, balances out acid-forming, cavity- forming bacteria. In addition carrots have minerals which prevent tooth damage.
Health benefits of carrots are so many and include warding off of some types of cancers, preventing heart attacks, lowering cholesterol levels, improving vision and also reducing signs of premature aging. In addition, carrots are also able to improve the health of the skin, boost your immune system, improve your digestion, improve cardiovascular health, and detoxify your body and also boost oral health. Carrots too provide a well-round influx of minerals and vitamins.