Blog

Vitamin K is named after the German word for blood clotting “ koagulation”.Vitamin K makes a variety of unique contributions to our health. It is a group of fat soluble vitamins known as “quinones” that are essential for the liver and of several proteins involved in the clotting of blood. The human body needs fat soluble vitamins to complete synthesis of certain proteins that are …

Vitamin E is a fat-soluble nutrient found in many foods. It acts in the body as an antioxidant and helps to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. Free radicals can harm cells, tissue and organ so having normal storage of vitamin E helps us against free radical damage as it is a powerful …

Sunscreens and sun clothing protect our skin from the sun heat and uv radiation. However some food can also provide protection from the sun. Sunscreens can be dangerous if they are misused or contain the wrong ingredients, its always advisable to check the EWG database before buying the right sunscreen. Using alternative natural ways to protect the skin such as wearing hats and shirt …

YOGA is a Hindu spiritual and ascetic discipline, which includes breath control, simple meditation, and it is widely practiced for health and relaxation.Yoga is an ancient art based on developing the mind and spirit. Regular practice of yoga will lead you to a sense of peace and well-being as it can makes the body strong and flexible, it also improves the functioning of the respiratory, …