The Reason we end up with Skin Chaffing and how you can Prevent it?

It's all fun and games until you start chafing

Have you ever gone to the beach, only to return home with a painful irritation on your thighs? Well, if you have, chances are you've experienced chafing. Chafing can be quite a pain, and can make your life extremely difficult when it comes to doing daily activities or even just walking.

What exactly is chafing?

Chafing occurs when you have clothing that is either too tight or too loose on your skin, and it begins to rub against you rapidly. While chafing most commonly occurs in the thigh region, it is also possible for chafing to occur in other areas as well. Chafing, at its core, is essentially just a skin rash caused by the friction of the surface and affected area rubbing together. This is usually worse if you throw moisture or irritating fabrics into the mix. The rash generally tends to come with swelling, mild pain, and a general discomfort. Some common areas that are at the highest risk for chafing are:

Your inner thighs, The buttocks, The area in or around your armpits, Your general groin area, Your feet.

What are some common causes of chafing?

Chafing is most commonly caused by a moisture build up between your skin and your clothes. During this buildup, and when your skin and clothes rub, friction begins to occur. This friction causes damage to your skin the longer your skin is exposed. Chafing can also occur due to clothing that is prone to cause irritation, and perspiration can also play a role when salt is left behind on your skin.

So why do I end up chaffing at the beach, and how can I prevent it?

If you end up chafing from your time at the beach, it is most likely due to your wet swimwear and the saltwater. Believe it or not, this can be the perfect recipe for chafing to occur. Salt, moisture, and skin rubbing against each other is sure to cause quite a bit of friction.

What can I do to prevent chafing

If you want to make sure you don't end up chafing, don't worry, because there are some steps that you should definitely take. At the end of the day, it all comes down to your choice of swimwear. Luckily, we live in 2019 and anti-chafing swimwear does happen to exist.

Let's take a look at some guidelines to follow if you want to keep your chafing to a minimum:

Make sure that you rinse yourself off frequently, and allow your skin to dry as well. This will keep the salt off your skin Change out of your swimwear ASAP. Bringing a pair of shorts to change into can help keep your skin dry Pursue swimwear that comes lined with anti-rash fabric, and features an anti-bacterial liner. This will help keep friction to a minimum Make sure your swimwear is not too tight or too loose. Either sides of the spectrum will cause friction to occur

At the end of the day, it all comes down to reducing the chances of friction occurring between your swimwear and clothing. Try to use Anti-Chafing swimwear where available.

So while chafing may seem impossible to deal with, there are some pretty good methods out there to help you prevent it. Try and see what works best for you, because everyone has different reactions to different types of materials. If you're going to be spending a day at the beach, make sure you're prepared. You should also know that if you're going to be exposed to moisture, you should avoid cotton at all costs.