If you are looking for a better way that you can do your workouts and celebrate the results, then water exercise should be of interest to you. Water exercise is effective, healthy, increasingly endurance, agility and give strength to support weight loss. Exercising in water pools also helps in protecting the joints and bones from the punishing effects of high- impact exercise. However, there are risks that follow on exercising in water; this means you have to be careful no following safety measures to ensure that you don’t become a victim.
Before you start exercising, ensure that you have safe water exercises in line. Take note and evaluate all the water safety measures for you. If you have a condition that is, still on the healing process, its good to start with consulting your physician before taking on any responsive exercise, even water workout. A pre-existing condition can raise alarm if it’s aggravated by the water exercise.
Its good to ensure that you understand your swimming pool better. This will help you know the depth of the pool and safety before you start exercise, which is essential for safe water exercises. With a clear insight of the pool, you will get to know which way to use your skills and for what duration so as to avoid rushing from the deep ends to the shallow ends when you are already worn-out completely.
It’s good to secure exercise sessions while with a partner or at the pools that provide an on-duty lifeguard. This will be a safe way to avoid any possible injuries while you are alone in the pool, if you are recovering from an injury already, you don’t have to farther the effects by exercising on your own. Have a physician present or ensure to stay on the shallow ends throughout your training session.
Safe water exercises don’t require you to overestimate your abilities, start slowly and gradually advance your skills this way you will stay safe and limit the chances of any possible pool accidents. You should also be able to match your exercises with your swimming ability, if you are not a strong swimmer, then it is good to plan your workouts on the shallow ends. Although when exercising in the pool you will not sweat, it is good to take plenty of water.
Types of safe exercising in water
- Water exercising has proved to be effective and ideal from every type of conditions. You can start with simple measures such as walking and jogging in water. Walking on water is not an easy task, start with waist high water and try to make forward and backward movement. Increase speed and try to alternate with 30 seconds jogging for at least 5 minutes.
- Another safe water exercise is try to gain balance by standing on one leg while you raise the other knee to hip level, place a pool noodle under the raised leg until it forms a U with your foot in the center. Hold for as long as you can for at least 30 seconds and switch the legs.
- If necessary and you want support, you can stand near a pool wall, then take an oversized lunge step forward and do not let the forward knee advance past the toes, return to the starting position and repeat with the other leg.