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A day at the beach or pool exposes your skin to UV rays, heat, salt, chlorine, and dehydration. A thoughtful summer skincare routine helps you manage these stresses while supporting healthy skin and lasting skin health. Wear sun protection swimwear and apply broad-spectrum SPF 30 or higher, reapply it at least every two hours and after swimming or sweating, seek shade, wear protective clothing, an …

A full-body swimsuit can reduce the need for sunscreen on covered skin, but it does not protect you from heat exhaustion. You can still overheat when air temperatures are high, humidity limits sweat evaporation, or you exercise vigorously. Take breaks in shade, drink water regularly, and remove or loosen the suit when you leave the water if conditions allow. Avoid thick thermal suits for casual sw …

Apply broad-spectrum, water-resistant sunscreen to every exposed area, including your face, ears, neck, hands, feet, and any skin between garment openings. Use an SPF of 30 or higher, apply it generously about 15 minutes before sun exposure, and reapply at least every two hours or after swimming, sweating, or towel drying. Pay attention to exposed skin around the wrists, ankles, neckline, and back …

A full-body swimsuit can reduce sunburn by covering more skin, especially when it uses a certified UPF 50+ fabric. It helps block most UV radiation on covered areas, but it cannot protect exposed skin, and you still need sunscreen, shade, and other sun-safe habits. Full coverage may also help you manage heat by reducing direct sun exposure, but it can feel warmer in hot, humid conditions. Bre …