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Posted by ecostinger on 29th Oct 2016

Besides proper breathing, the right environment is a major requirement for meditation. In order to stimulate and relax the brain, the area should be quiet with no distractions. An experienced person can have soft music playing in the background but as a starter, it is best to have a quiet and peaceful environment. Sunset is a wonderful time to linger over the moments of the day that were grea …
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