What Are The Health Risks Associated With Wearing Tight Clothing?

Posted by ecostinger on 15th Oct 2014

Most people especially women like to wear tight clothes to look better, slim, younger, and stunning… but what are its effects on the body health?  The disadvantages of wearing tight clothes are much more than its advantages. Wearing tight garments all day will damage our skin during the days because the skin will not breathe well and this may lead to skin infections like yeast …
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How to prepare and get fit for summer time and holiday?

Posted by ecostinger on 8th Oct 2014

Learning to eat healthy will help maintain the right weight and fit body. Calories are the body's main energy source so understanding about calories and nutrients such as vitamins, minerals, and fatty acids help regulate various specific systems and keep the body's natural chemicals in balance. Calories and nutrients are both needed to be well balanced and remain healthy. Having mo …
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