Posts Tagged “healthy skin”

Vitamin A

Vitamin A is a fat-soluble vitamin that we can find in many foods. It is important for the immune system, vision, reproduction, production of spermatozoa (male reproductive cells, growth and bone de…
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The Sun And Vitamin D

Vitamin D is not like any other vitamin, it is a substance that the body converts into a hormone and your body can generate it from sunlight. Vitamin D keeps your blood pressure low, reduce inflamma…
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