Summer Diet For A Healthy And Protected Skin
Posted by ecostinger on 24th Jul 2017
Summer is the time when your skin, has to bear the greatest brunt. After all, the sweltering heat could readily take the toll on your skin; marring its appearance and turning it all dull and scaly. Nevertheless, summers aren't necessarily bad for your skin, given that you look after your skin appropriately. Let's look at some summer diet to skin health that could help you maintain a radiant skin despite the intense summer heat.
Say bye to unhealthy fast food and instead include more fresh fruits and vegetables as a part of your daily meals. A healthy diet will not simply keep your blood sugar levels in control but also boost your skin health. This is for the reason that, most natural foodstuff like fruits and vegetables contain important nutrients, vitamins and minerals which are vital for perfect skin.
Augment your intake of water. This is a rule of thumb when it comes to keeping your skin healthy and radiant in the summer months. The summer heat takes aside the natural moisture from the skin and makes it very dry and patchy. Drinking ample water helps compensate for the loss of moisture of the skin. It's recommended to drink the minimum of 8-10 glasses of water on daily basis to keep your skin hydrated.
You should also introduce summer diet in your food, eat all foods rich in sources of natural water, like cucumbers, watermelon, and other juicy fruits, also try to drink lots of water whenever you feel thirsty instead of having juices, juices might end up adding calories whereas water will not add as many calories, water will also keep your skin hydrated and produce enough sweat to keep skin naturally moisturized.
Stay away from carbonated drinks- Avoid consuming beverages that contain high doses of sugar or soda. Take the natural route and opt for freshly squeezed fruit juices such as lemonade, orange juice, watermelon juice, etc.
Eating better food, of course, is also important for great looking skin. Look for healthy vegetables to add to your diet and cut down or eliminate fried foods. Unhealthy foods can clog pores as well as cause an overall sickly appearance in the skin. Choosing foods that are naturally ripe in the fall is a fun way to add more healthy choices to your diet. Carrots, sweet potatoes, and burdock are just some of the root vegetables that ripen around this time. Above ground vegetables to consider include squashes, nuts, and of course, pumpkin. Try to incorporate the pumpkin into something other than pie, however, or its benefits may be outweighed by the sugar and vegetable shortening which are also parts of pumpkin pie.
In conclusion, a healthy eating habit can work wonders for your skin. Mainly concentrating on eating as healthy as possible is the best way to get an attractive summer skin. Carve up your every day calorie intake into five or six small meals. Make the first three meals a little larger than the final two. Do not eat for at least 3 to 4 hours before you go to sleep every night. Eat Fruits and veggies,eat high fiber foods,vary the foods that you eat,drink more water.
Keep your skin protected at all times, cover-up with long sleeves and long legs full body swimsuit for protection against UV radiation and Jellyfish stingers.