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With the arrival of summers, every beach lover is hopping onto their vehicles to enjoy the shore and the waves. The golden sunshine and the cool sea waves are desired by every beach goer and due to this reason summer season is long awaited. A picnic at the beach, long hours of indulgence in watersports, a game of volley ball or just lying on the sand for long hours to get the perfect tan is all pe …

Crane Beach is a 1,234-acre (4.99 km2) of conservation and recreation property located in Ipswich, Massachusetts. It consists of 6 km long sandy beach front, dunes, and a seaside slope of pine forest. Five and a half miles of hiking trails through the dunes and forest are accessible from the beachfront. The parking facilities are Parking Permit Sticker Program or must get early to find a plac …

Vitamin K is named after the German word for blood clotting “ koagulation”.Vitamin K makes a variety of unique contributions to our health. It is a group of fat soluble vitamins known as “quinones” that are essential for the liver and of several proteins involved in the clotting of blood. The human body needs fat soluble vitamins to complete synthesis of certain proteins that are …

Vitamin A is a fat-soluble vitamin that we can find in many foods. It is important for the immune system, vision, reproduction, production of spermatozoa (male reproductive cells, growth and bone development also studies shows that it helps the heart, lungs, kidneys, and other organs work properly, it is essential for our health. Vitamin A also functions in a very different role as reti …