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Swimming sports in America has become a great activity. Swimming as a sport allows most people to use their leisure time and at the same time pursue health and fitness interests. Swimming interests Am … read more

Vitamin C is an essential nutrient for humans. It is a water-soluble vitamin that is necessary for normal growth and development. Vitamin C is needed for the growth and repair of tissues in all … read more

Vitamin K is named after the German word for blood clotting “ koagulation”.Vitamin K makes a variety of unique contributions to our health. It is a group of fat soluble vitamins known as “qui … read more

Wearing traditional swimsuits may not provide you with protection from the sun UVA and UVB radiation; For best sun protection cover, fabric should provide excellent uv protection and blocks >9 … read more

Vitamin E is a fat-soluble nutrient found in many foods. It acts in the body as an antioxidant and helps to protect cells from the damage caused by free radicals. Free radicals are compounds form … read more

Sunscreens and sun clothing protect our skin from the sun heat and uv radiation. However some food can also provide protection from the sun. Sunscreens can be dangerous if they are misuse … read more