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Vitamin C is an essential nutrient for humans. It is a water-soluble vitamin that is necessary for normal growth and development. Vitamin C is needed for the growth and repair of tissues in all our body parts it also helps the body make collagen which is an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for r …

Vitamin K is named after the German word for blood clotting “ koagulation”.Vitamin K makes a variety of unique contributions to our health. It is a group of fat soluble vitamins known as “quinones” that are essential for the liver and of several proteins involved in the clotting of blood. The human body needs fat soluble vitamins to complete synthesis of certain proteins that are …

Wearing traditional swimsuits may not provide you with protection from the sun UVA and UVB radiation; For best sun protection cover, fabric should provide excellent uv protection and blocks >97.5% of the sun UV radiation. The highest rating is UPF50+, for more information visit ARPANSA, the Australian leading authority on UV radiation. When shopping for sun protection swimwear cons …

Vitamin E is a fat-soluble nutrient found in many foods. It acts in the body as an antioxidant and helps to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. Free radicals can harm cells, tissue and organ so having normal storage of vitamin E helps us against free radical damage as it is a powerful …