Water environment in general is effective and enjoyable. Water enables the return to exercise quicker than on land. Exercising in water makes us feel about 90 percent lighter and we work against 12 times the air resistance. Swimming : is one of the most popular sports in water , it can be practiced b

Sports is very important for human health. It is an activity involving physical effort and skill. It build our strength physically and mentally . “Healthy body, healthy mind”. Sports can take stress out and make us relax. There are several kinds of sports and according to studies outside activities can he