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Some of wannabe surfers don't need to exercise. They are naturally buff. For most, regular routines are a near necessity. Here are a few that will help you build the strength, balance and stamina you'll need out on the waves. Upper body strength is a key element to controlled surfing. Uncontrolled surfing is called 'falling'. One good way to build it is cheap and effective: pu …

Learning to surf is one of the greatest thrills a newbie can experience. Fortunately, the basics are pretty simple. A little guidance and a lot of practice will put you right where you want to be: crouched on the board catching a wave. First, before you can run you have to crawl. The same is true of surfing. Paddling is a must, and while not hard (mentally, though it is physic …

Surfing is all about freedom. Freedom to seek out and ride the perfect wave. Freedom to develop your skills to their peak. Freedom to risk and fail, then rise again. But to exercise that freedom wisely, to get the most out of surfing, takes training and practice. Lots of both. The surfer will need to be fit, in order to meet the challenges that the freedom to pursue perfection b …

Wearing normal swimwear may not protect you from the sun UV radiation when on the beach; It is very important to make sure the type of swimwear you use have been tested and verified to offer the highest UPF rating of UPF50+ which blocks >97.5% of the sun UVA and UVB radiation. Another important factor is the design of the swimwear, is it one piece or two piece suit, does i …