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If you are a carer, you obviously spend most of your time focusing on other people. It even feels unnatural to think about your needs. However, it is important for you to also look after your body car … read more

Vitamin A is a fat-soluble vitamin that we can find in many foods. It is important for the immune system, vision, reproduction, production of spermatozoa (male reproductive cells, growth and … read more

YOGA is a Hindu spiritual and ascetic discipline, which includes breath control, simple meditation, and it is widely practiced for health and relaxation.Yoga is an ancient art based on develo … read more