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It is very rare to find a natural foodstuff that comprises of almost all nutrients that are vital for healthy human growth. Perhaps this is the reason why so much nutritional importance has been attached to coconut oil and as we will come to learn later, people stand a chance to gain massive health benefits by making consumption of coconut oil a priority. Nutritional breakdown of coconut oil shows …

Skin, especially the face is affected by external environment constantly and other intrinsic factors such as the health of an individual and his/her lifestyle. The damage of the skin is evident as characterized by tightness, dullness, wrinkles, roughness, lost of elasticity as well as becoming red among other signs. Skin protection is therefore very imperative.The following are factors that cause …

Skin caring can play a minor role in how acne develops. Nevertheless it is still essential in treating it, and to have a good and healthy skin in general. Some believe that a good scrub will help prevent acne. However, this has little effect on whether acne develops or not. Scrubbing in general roughens and more often dries out the skin. Harsh scrubbing of skin exposes lower …

Sunscreens and sun clothing protect our skin from the sun heat and uv radiation. However some food can also provide protection from the sun. Sunscreens can be dangerous if they are misused or contain the wrong ingredients, its always advisable to check the EWG database before buying the right sunscreen. Using alternative natural ways to protect the skin such as wearing hats and shirt …